Carlos Mendez

About

Carlos Mendez is a health and wellness coach who helps busy professionals reclaim their energy and vitality. A former competitive triathlete and certified personal trainer, Carlos experienced firsthand the consequences of pushing too hard without proper recovery and self-care. After recovering from burnout, he dedicated his career to helping others find a sustainable approach to health and wellness. Carlos specializes in stress management, sleep optimization, movement and exercise programming, and creating work-life balance. He brings warmth, humor, and deep empathy to his sessions, making even the most daunting lifestyle changes feel achievable.

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